7 Reasons to Start Working Out Now

Many people hit the gym to shed excess pounds, build muscles or develop toned abs. Yet there are many other reasons to exercise, besides just looking good. Here are seven physical and mental health benefits of being active from the Mayo Clinic.

5 Questions to Ask at Every Visit to the Doctor

Keep yourself well when you know and use these health answers. No one likes going to the doctor. In fact, most of us put off our annual physicals until illness or pain forces us to go. However, regular doctor visits … Continued